So, here some tips to do breastfeeding in working place. (Well, im not working mom actually. What thing I do is more than a working mom, Im an anesthesiologist resident mom. Pregnant and breastfeed twice during my school. Haha)
List to Do bfore breast ur pump!
- Wash ur Hand
- Drink plenty of water
- Prepare all the thing : breast pump, charger, snack, bottle, tissue, handsanitizerr
- Sit back
- Massage ur breast
- Pump ur breast, if u do with breastpump machine, start with massage mode, then expresssion mode
- Get ur entertainment : see ur kids photo, online shopping, snacking or other
- Double pump is recommended
- Dont hurry, take ur time
- Do it every 2-3 hours, 20-30minute per session
- Be happy, how much ur milk is, trust it, it more than enough
After several time, I prefer to choose glass bottle rather than single use plastic bag to save my breastmilk. Firat, bcause it cheaper, save nutrition more, and save earth more
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